Acid Reflux

Acid reflux is common and uncomfortable, but small changes and simple treatments can often help. Here’s what you need to know to feel better.

What is acid reflux?

Acid reflux happens when stomach acid travels up towards the throat. It can cause a burning feeling in the chest known as heartburn. This often happens after meals, when lying down, or bending over.

How to manage acid reflux

  • Eat smaller, more frequent meals
  • Try to lose weight if overweight
  • Find ways to relax and reduce stress
  • Raise the head of your bed slightly
  • Avoid trigger foods (like coffee, alcohol, spicy or fatty foods)
  • Don’t eat within 3 hours of bedtime
  • Don’t wear tight clothes around your waist
  • Don’t smoke or drink too much alcohol

Common symptoms

  • Burning feeling in the chest after eating
  • Sour taste in the mouth
  • Frequent hiccups or coughing
  • Hoarse voice or bad breath
  • Bloating or feeling sick

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FAQs

It’s usually not serious, but long-term reflux can lead to other problems. Speak to a clinician if it happens often.
Yes, by avoiding trigger foods, eating smaller meals, and not lying down after eating.
If lifestyle changes aren’t helping, a prescriber may recommend antacids or acid-reducing medicines.
Reflux is common in pregnancy. A pharmacist or prescriber can advise on safe options.
It’s best to avoid spicy foods if they make your symptoms worse. Everyone is different, so keep track of what affects you.