Acid reflux is common and uncomfortable, but small changes and simple treatments can often help. Here’s what you need to know to feel better.

Acne is a common skin condition that causes spots, oily skin and sometimes sore or inflamed areas. It can affect the face, back, chest and shoulders. While acne is most common in teenagers, it can affect adults too. Most cases are mild and can be managed at home, but some may need treatment from a healthcare professional.

Chlamydia is one of the most common sexually transmitted infections (STIs) in the UK. It’s caused by bacteria and often has no symptoms, which means many people don’t realise they have it. If left untreated, it can lead to serious health problems, including infertility. Thankfully, it is easily tested for and treated with antibiotics.

Contraceptives are methods used to prevent pregnancy. They come in many forms, including pills, patches, injections and devices like coils. Some also help with period regulation and acne. Choosing the right contraceptive depends on your lifestyle, health, and personal preference. Understanding how each one works can help you make an informed choice.

Cystitis is a common urinary tract infection (UTI) that causes inflammation of the bladder. It is more common in women but can affect anyone. While usually mild, if left untreated, it can lead to more serious kidney infections. Early treatment and prevention can help ease symptoms and reduce repeat infections.

Eczema is a common skin condition that causes dry, itchy and inflamed skin. It can affect people of all ages and can range from mild to severe. Eczema often flares up from time to time, especially when triggered by certain irritants, allergies or stress. With the right care, most people can manage their symptoms and prevent flare-ups.

Emergency contraception helps prevent pregnancy after unprotected sex or if regular contraception has failed. It is a safe and effective option when taken as soon as possible after the event. In the UK, there are two main types: the emergency contraceptive pill (morning after pill) and the copper IUD.

Genital herpes is a common sexually transmitted infection (STI) caused by the herpes simplex virus (HSV). It can cause painful blisters or sores around the genital area, but many people have very mild symptoms or none at all. There’s no cure, but treatment can help manage outbreaks and reduce the risk of passing it on.

Hay fever is a common allergic condition that affects many people during certain times of the year. It happens when the body reacts to pollen from trees, grass or weeds. Symptoms can be mild or severe and may affect your daily life. While hay fever cannot be cured, there are many ways to manage and reduce symptoms.

Malaria is a serious disease spread by mosquito bites in certain parts of the world. While it is not found in the UK, it can be life-threatening if caught abroad. If you’re planning to travel to a high-risk country, it’s important to take the right steps to protect yourself before you go.

Migraines are more than just headaches. They are a common health condition that can cause severe pain, nausea and sensitivity to light or sound. Some people get migraines frequently, and it can affect their daily life, work or sleep. Knowing your triggers and getting the right treatment can help manage them better.

Nail infections are common and usually affect the toenails more than the fingernails. They are often caused by fungi and can make nails thick, discoloured, and sometimes painful. Treating a nail infection early can stop it from spreading or getting worse.

Premature ejaculation is when a man reaches climax too quickly during sex, often with little control. It is a common issue and can happen to anyone from time to time. For some, it becomes a regular concern that affects confidence and relationships. The good news is that there are simple ways to manage and treat it.

Thrush is a common fungal infection caused by a yeast called *Candida*. It can affect different parts of the body, but it is most common in the mouth, genitals, and skin folds. It is usually harmless and can be treated easily with antifungal medicines. Both men and women can get thrush.

Stopping smoking is one of the best things you can do for your health. It lowers your risk of serious conditions like cancer, heart disease, and lung problems. Quitting is not easy, but there is plenty of support and treatment available to help you succeed.

Delaying your period can be useful for travel, events, sports, or special occasions. It is safe for most women to delay their period occasionally using certain prescription medicines. This should always be done with medical advice to make sure it is suitable for you.

Psoriasis is a long-term skin condition that causes red, flaky patches covered with silvery scales. It can appear anywhere on the body and may come and go in cycles. While there is no cure, psoriasis can be managed with the right treatment and skincare routine.

Weight loss is the process of reducing body weight through changes in diet, activity or medical support. While many people aim to lose weight for health or personal reasons, it is important to do so in a safe and sustainable way. Unexplained weight loss, however, may also be a sign of an underlying medical condition.

Erectile dysfunction, often called ED, is when you regularly have trouble getting or keeping an erection. It is common and can affect men at any age, but it becomes more likely as you get older. It can be caused by physical or emotional issues, or a mix of both. The good news is there are many ways to manage it.

Hair loss is a common concern that can affect men and women at any age. It can happen slowly or suddenly and may affect just your scalp or your entire body. While it is often nothing serious, hair loss can be upsetting. Knowing the cause can help you find the right way to manage it.

Hair removal is a personal choice, and there are many different methods available to manage unwanted hair on the face or body. Some are temporary, while others offer longer-term results. Understanding the options can help you choose what suits your skin, lifestyle, and comfort.

Heavy periods, also known as heavy menstrual bleeding, are common and can affect your daily life. While everyone’s flow is different, periods are considered heavy if you regularly bleed a lot or for more days than usual. There are treatments and ways to manage it, especially if it is impacting your health or routine.

Irritable Bowel Syndrome (IBS) is a common digestive condition that affects how the bowel works. It is long-term and can cause a range of uncomfortable symptoms, which often come and go over time. Although it can be frustrating to manage, IBS does not cause serious damage to the gut and can often be controlled with lifestyle changes and treatment.