Stop Smoking

Stopping smoking is one of the best things you can do for your health. It lowers your risk of serious conditions like cancer, heart disease, and lung problems. Quitting is not easy, but there is plenty of support and treatment available to help you succeed.

What is Stop Smoking support?

Stop smoking support includes advice, medicines, and tools to help you quit for good. You can get help through the NHS, your pharmacy, or a stop smoking service. Treatments like nicotine replacement therapy (NRT), stop smoking tablets, or support groups can increase your chances of quitting successfully.

How to manage the quitting process

Set a quit date and plan ahead
Use NRT products like patches, gum, or lozenges
Talk to a pharmacist or GP about stop smoking tablets
Avoid smoking triggers like alcohol or stress where possible
Stay active to reduce cravings and manage stress
Tell friends and family for support
Track your progress and reward yourself for small wins
Join a stop smoking group or use apps for motivation

Common challenges when quitting

Strong cravings to smoke
Feeling irritable or anxious
Difficulty concentrating
Trouble sleeping
Increased appetite or weight gain

Reviews

Really useful for hay fever relief. Got a prescription and advice in one quick session.

Olivia

The clinician was great — helped me with a chesty cough and I didn’t have to wait weeks like I would for the GP.

James

Booked for a UTI and got the treatment I needed the same day. So convenient and helpful.

Zara

They helped me manage my rosacea when nothing else worked. The advice was clear and it’s made a real difference.

Hannah

I booked for eczema advice and the whole process was really easy. I felt listened to and supported.

Mark

I’ve had acne for years and finally feel like I’ve found the right place. The clinician was so helpful and the treatment is already working.

Emily

Speak to a Specialist

If you are ready to quit smoking or have tried before, speaking with a healthcare professional can help you find the right tools and support. A short video consultation can give you a personal plan to stay smoke free.

FAQs

What is the most effective way to stop smoking?

Combining stop smoking medicines with support from a professional gives you the best chance of success.

Can I get help from my local pharmacy to quit smoking?

Yes, many UK pharmacies offer support and advice for quitting, including stop smoking products.

Do nicotine patches really work?

Yes, they help reduce cravings by giving your body small amounts of nicotine without the harmful chemicals in cigarettes.

How long do withdrawal symptoms last?

They usually last a few days to a couple of weeks, but support and treatment can make them easier to handle.

Will I gain weight if I stop smoking?

Some people do, but healthy eating and staying active can help manage your weight while quitting.