IBS

Irritable Bowel Syndrome (IBS) is a common digestive condition that affects how the bowel works. It is long-term and can cause a range of uncomfortable symptoms, which often come and go over time. Although it can be frustrating to manage, IBS does not cause serious damage to the gut and can often be controlled with lifestyle changes and treatment.

What is IBS?

IBS affects the digestive system, mainly the large intestine. The exact cause is not known, but it may be linked to things like food sensitivity, stress, or how the gut and brain communicate. IBS can affect anyone, but it is more common in women and usually starts before the age of 50. It does not increase your risk of bowel cancer.

How to manage IBS

  • Keep a food diary to spot and avoid trigger foods
  • Eat regular meals and do not skip meals
  • Try to reduce stress with gentle exercise, mindfulness, or talking therapy
  • Limit caffeine, fizzy drinks, alcohol, and fatty foods
  • Increase fibre slowly if you are constipated, using oats or soluble fibre
  • Take over-the-counter medicines for diarrhoea or constipation if needed
  • Speak to a doctor if symptoms affect your daily life or do not improve

Common symptoms

  • Stomach cramps or pain, often worse after eating
  • Bloating or a feeling of fullness in the belly
  • Diarrhoea, constipation, or both at different times
  • Gas and wind
  • A sudden need to go to the toilet
  • Feeling that your bowel is not fully empty after going

Reviews

Speak to a Specialist

If you are unsure whether your symptoms are due to IBS or something else, it is a good idea to speak to a healthcare professional. A video consultation can help you get the right support, advice, or treatment.

FAQs

The exact cause is unknown, but it may involve food triggers, stress, and how the gut works.
No, IBS does not damage the bowel, but it can affect your quality of life.
There is no cure, but many people manage symptoms with diet and lifestyle changes.
Common triggers include spicy foods, caffeine, alcohol, onions, and beans.
See a doctor if symptoms are severe, change suddenly, or include weight loss or bleeding.