Migraine

Migraines are more than just headaches. They are a common health condition that can cause severe pain, nausea and sensitivity to light or sound. Some people get migraines frequently, and it can affect their daily life, work or sleep. Knowing your triggers and getting the right treatment can help manage them better.

What is Migraine?

A migraine is a type of headache that causes intense pain, usually on one side of the head. It can last from a few hours to a few days. Some people experience warning signs before the migraine starts, such as visual disturbances or tingling. These are known as auras. Migraines can be triggered by stress, tiredness, certain foods or hormonal changes. They affect people differently and are more common in women.

How to manage migraine

  • Rest in a quiet, dark room when a migraine starts
  • Take pain relief medicines such as paracetamol or ibuprofen early
  • Use cold compresses on your head or neck
  • Keep a migraine diary to track triggers
  • Avoid common triggers like lack of sleep, skipping meals or strong smells
  • Drink plenty of water and stay well hydrated
  • Consider prescribed medicines for frequent or severe migraines
  • Talk to a GP if you are having regular or very painful migraines

Common symptoms

  • Throbbing or pulsing pain, often on one side of the head
  • Feeling or being sick
  • Sensitivity to light, sound or smells
  • Blurred vision or seeing flashing lights (aura)
  • Dizziness or feeling faint
  • Loss of appetite
  • Difficulty concentrating

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Speak to a Specialist

If you are having frequent or severe migraines, a healthcare professional can help. A quick video consultation may help you find the right treatment or prevention plan based on your symptoms and triggers.

FAQs

Migraines are more severe and often come with other symptoms like nausea or sensitivity to light.
Yes. Stress is a common trigger for migraines in many people.
They are not usually dangerous, but they can affect your quality of life and may need treatment.
They can last from a few hours to a few days, depending on the person and treatment.
There is no cure, but many people manage them well with lifestyle changes and medicine.