Premature Ejaculation

Premature ejaculation is when a man reaches climax too quickly during sex, often with little control. It is a common issue and can happen to anyone from time to time. For some, it becomes a regular concern that affects confidence and relationships. The good news is that there are simple ways to manage and treat it.

What is Premature Ejaculation?

Premature ejaculation means climaxing earlier than you or your partner would like. It may happen before or shortly after penetration, and can leave both partners feeling unsatisfied. It can be caused by stress, anxiety, relationship issues, or sometimes a physical health condition. It is nothing to be embarrassed about, and treatment can help improve control and confidence.

How to manage premature ejaculation

  • Practice breathing and relaxation techniques to reduce anxiety
  • Try different positions and slow movements during sex
  • Use delay sprays or creams to reduce sensitivity
  • Try the “stop-start” or “squeeze” method during intercourse
  • Talk openly with your partner about how you feel
  • Use condoms to help lower sensitivity
  • Speak to a GP or pharmacist for advice on medicines that can help
  • Consider therapy if stress or relationship problems are involved

Common symptoms

  • Climaxing within one minute of penetration
  • Little or no control over ejaculation
  • Feeling upset, frustrated or anxious about sexual performance
  • Avoiding sex due to worry or fear of ejaculating too soon
  • Reduced sexual satisfaction for you or your partner

Reviews

Speak to a Specialist

If premature ejaculation is affecting your confidence or relationship, speaking to a healthcare professional can help. A short video consultation can guide you through safe and effective options for treatment.

FAQs

It can be due to stress, anxiety, overexcitement, or sometimes a health issue or hormone imbalance.
Yes. Many men find improvement with simple lifestyle changes, techniques, or medicines.
Yes, when used correctly. They help reduce sensitivity and improve control during sex.
Yes. If emotional or relationship issues are involved, therapy can be helpful.
If it is happening regularly and causing distress, it is a good idea to speak to a healthcare professional.